Get Motivated – “When moving on, it’s okay to take a glimpse back when taking a big step forward.” Thom You can do this. Keep breathing and keep moving on.
How do we get present? Practice, practice, practice! And, softly, softly, softly. One suggestion: set an alarm on your smartphone to sound a gentle tone several times during the day. When you hear it, simply bring your awareness back to yourself and your body, perhaps offering yourself the gentle prompt: “How am I right