Two Lifestyle Changes That Positively Impacted My Mental Health

Recently, I've made two lifestyle changes that have dramatically impacted my mental health in a positive way. I've been off of my anxiety meds for weeks. Typically, when I am

Stay Healthy After Divorce

  How to Stay Healthier During and After Divorce.. The hectic routines we have is one of the main factors that is badly affecting marriages. While up to 40 percent

Picking Up the Pieces after a Break Up

Swing and a miss or swing for the fences? Statistic: 50% of marriages end in divorce. 67% of second marriages end in divorce. Third marriages? 73% end in divorce. Three

What is A Collaborative Divorce?

Divorce proceedings are never easy and almost always a difficult thing to go through because they can often drag on and extend needlessly. When both parties want to help speed

Three Simple Words to Help Refocus During a Divorce

Not worth crying over spilt pizza Yesterday, I somehow flipped a pizza upside down in the oven and wasted an hour cleaning the burnt and melted cheese off every part

Motivational Monday – “Be patient in all things in life with the goal of bringing joy and happiness to others each day”

Get Motivated – “Be patient in all things in life with the goal of bringing joy and happiness to others each day.” – Thom You can do this. Keep breathing and

Become the Strongest Version of Yourself… For Free!

In the season of change, keeping yourself busy and distracted with healthy outlets can have an extremely positive outcome in your life. Physical activity not only has an impact externally,

Owning It.

Recently I've started reading a book called Get Your Shit Together. I'm about half way through and it's absolutely hilarious. I highly recommend reading it. Some very valid points and I'm trying