Motivational Monday

Get Motivated – “When moving on, it’s okay to take a glimpse back when taking a big step forward.”  Thom You can do this. Keep breathing and keep moving on.


Mindfulness and “Self-in-Presence”: A Tool for Divorce Mediation?

How do we get present? Practice, practice, practice! And, softly, softly, softly. One suggestion: set an alarm on your smartphone to sound a gentle tone several times during the day. When you hear it,

10 Powerful Discovery Questions to Help You Move on to a New Self and Identity

10 Powerful Discovery Questions to Help Me Move on to a New Self and Identity I’ve moved on?  Really?  Moved on to what?  Moved on to where?  How have you

5 Products for a Good Night Sleep

Getting a good night sleep can be tricky. I've struggled with this for years. Here are a few products that have helped me improve my sleep! With the holidays coming

Mentally Preparing for The Holidays

I absolutely adore the holidays, don't get me wrong, but they tend to take a lot out of me. If you're like me, you've already started mentally preparing. For me,

Special Concerns for Divorces Involving Kids with Special Needs

Divorce is hard for almost all children. It can be traumatic and confusing in even the best of circumstances. But for children with special needs, divorce can be even more

The Promise of Pirate’s Booty

Nope. This is not a post-Halloween/divorce dating story. It is much much scarier than that. It does involve the promise of treasure and short-term pleasure, but most of all the