5 Products for a Good Night Sleep
Getting a good night sleep can be tricky. I’ve struggled with this for years. Here are a few products that have helped me improve my sleep! With the holidays coming up we all need our sleep!
Sometimes we don’t realize how much the light effects us. I started using an eye mask about four years ago and it has made such a difference in the quality of my sleep. It’s an affordable item to try out if it helps you sleep better. They are easy find on Amazon!
Weighting Comforts is making it possible for troubled sleepers to catch some z’s with weighted blankets. Weighted blankets have been used to help people with anxiety, depression, PTSD, autism, and insomnia reach a relaxed state. This family run Nashville based company also provides employment opportunities for refugees through their partnership with the non-profit Sew for Hope. Each blanket is handmade in Nashville by a refugee. Cuddle up with your weighted blanket knowing it was made with love!
Try out the Thistle Farms Lavender Soy Candle. I love this candles because it makes the entire room smell refreshing and sends out calm vibes. Try lighting this before you go to bed to unwind. Put some soft music on and inhale the calming scent, you are sure to fall right to sleep!
Sometimes having a steady sound helps us stay asleep. There are plenty of apps you can find or you c an purchase an actual sound machine on Amazon.
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