Mental Health-Anxiety

This topic contains 5 replies, has 6 voices, and was last updated by  Raven 9 months, 3 weeks ago.

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  • Author
    Posts
  • #9394

    Emily
    Participant

    Check out this great resource if you are struggling with anxiety.
    https://www.anxiouslyawake.com

    #9703

    Thom Slade
    Keymaster

    Any advice on ways to deal with stress?

    #9710

    Aundie Donohue
    Participant

    You can’t go wrong with hugging a tree..

    Or checking out Deepak Chopra’s mediations on Apple Music.

    #9719

    Teacherwithtude
    Keymaster

    Do you think it depends on the way stress manifests itself? My answer is either yoga or tackling something new. Those things seem to me to be completely opposite. Yoga isn’t easy, but it’s relaxing. A massive project is NOT relaxing, but it redirects my brain and gives me a sense of accomplishment. Maybe it depends on the source of the stress?

    #12378

    Tana Smith
    Participant

    I think having someone to consult about stuff can help a lot, as resolving things on your own can sometimes lead to overthinking which ends up causing more stress. Well, that was the cycle for me. So what works for me is having an adviser or some sort of a coach. I actually found one online (which takes away the anxiety of seeing a professional face to face) at Livecoach.

    #14295

    Raven
    Participant

    People nowadays have been experiencing depression and anxiety because of a tragic reason. Studies show that one of the most illnesses that a patient have is depression. It’s not easy to understand but for the people who have this, they suffered a lot. I came across this article https://www.worldwide-marijuana-seeds.com/blogs/marijuana-news/cannabis-as-medicine that marijuana can be used as a medicine for depression. Because as of now it has many purposes in the medicinal field.

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