Self-Care Saturday

Self-Care Saturday

Self-care is incredibly important when it comes to mental health. I am a student with two part time jobs, an internship, class work, and three websites to manage. Sometimes I just need to breathe. A few of my self-care tips.

1. John Mayer. His music cures all. Enough said. Check out this playlist I made to listen to when I am feeling anxious.

2. Pick a place you love and go once a week. This could be a park, a coffee shop, or any other place that brings you peace. I go to the Farmers Market every Friday and treat myself to a fresh juice. This gives me something to look forward to. Even if I am feeling anxious, getting out and about can really help.

3. Slow mornings & coffee. I feel so much better when I can wake up slowly, peacefully drink my coffee, and sort through my thoughts. I feel as though this brings clarity to the rest of my day. However, this does not happen very often, but I make a point to do this at least once during the weekend.

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About author

Emily 34 posts

Emily is the founder of The Honest Consumer which shares the stories of social enterprises, spreads the word of ethically made goods, and empowers consumers. She also founded Anxiously Awake to encourage the mental health conversation and create a community people sharing a similar struggle.

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